Post workout 💪🏻🙃 Tahu Ayam Katsu Oat 😋
Diet Calendar Entry for 16 February 2019:
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1598 kcal
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Fat: 54.79g | Prot: 64.75g | Carb: 219.49g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku), Jus Jeruk Peras Segar. Lunch: Mayonnaise-Type Salad Dressing, Fried Egg, Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan), Wortel, Paha Ayam, Tahu Kukus. Dinner: Chicken Drumstick, Boiled Egg, Samyang Mie Instan. Snacks/Other: Nanas, Papaya. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Feb 19 by member: mrs.damara
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16 Feb 19 by member: febrianaprima
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16 Feb 19 by member: Amelia Dewi Anggraeni
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16 Feb 19 by member: bae haeun
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digoreng apa gimana kak? minta resep dong.. makasiih
16 Feb 19 by member: arhva
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16 Feb 19 by member: Labania
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16 Feb 19 by member: Latifah Dena
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selalu ngiler dah setiap kali liat postingan kakak, aku jg dulu sering bgt bikin ayam oatmeal dari SD cuma kesalahankuu adalah ayamnya digoreng deep fried gitu😫 dan oatmeal kan nyerap minyak nya banyak bgt huhuu
16 Feb 19 by member: binaaberry
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Takaran bahannya disesuaikan kebutuhan masing2 aja yaa. RESEP : tahu dikukus trs ditumbuk/ancurin pake garpu. Halusin bawang putih, campurin ke tahu, tambahin ayam cincang (mentah), pakein sayuran (aku pake wortel dicincang), garam, lada, royco (sedikittt/boleh skip), trs adonannya dibentuk, balurin ke oat, baru masukin ke telor, trs balurin oat lagi, goreng pake api sedang. Jadi dehhh, selamat mencoba 🤗
16 Feb 19 by member: deraliska
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Bina : hihihi, iyaa ini aku goreng tp minyaknya dikit aja, jd kaya semi2 panggang gitu haha dan aku pakenya canola oil 🤗
16 Feb 19 by member: deraliska
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