Weigh In record (no journal entry) for 16 February 2019
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1310 kcal
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Fat: 61.14g | Prot: 62.91g | Carb: 126.17g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Blauwe Bessen, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel. Lunch: Wortelen, Nevo Komkommer met Schil, Plus Saucijzenbrood Luxe. Dinner: Markant Fritessaus Halfvol, Roerei, Aardbeien, Notenbrood. Snacks/Other: Melkan Slagroom, Aardbeien. more...
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gaining 0.2 lb a week
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