Weigh In record (no journal entry) for 16 February 2019
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139.1 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1943 kcal
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Fat: 33.92g | Prot: 66.00g | Carb: 272.55g.
Breakfast: Belbake Vanillin-Zucker, Erdbeeren, Blaubeeren, Arla Skyr Nordische Kirsche. Lunch: Alnatura Tomatenmark, Aldi Cashewkerne, Bonduelle Gold Mais, Zwiebeln, Deluxe Fusilloni. Dinner: Natsu Wrap Hähnchen Sweet Chili, Roter Tafelwein. Snacks/Other: Flensburger Radler. more...
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losing 9.3 lb a week
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