Weigh In record (no journal entry) for 16 February 2019
|
180.6 lb
Lost so far: 76.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
1245 kcal
|
Fat: 64.45g | Prot: 76.57g | Carb: 85.86g.
Breakfast: Вареники с Картошкой, Кофе с Молоком. Lunch: Жареное Филе Свинины. Dinner: Котлета Домашняя, Картофельное Пюре. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lin187's weight history
|