Weigh In record (no journal entry) for 16 February 2019
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1004 kcal
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Fat: 41.76g | Prot: 44.94g | Carb: 111.83g.
Breakfast: 拿鐵咖啡, 全聯 卡士達餐包. Lunch: 荷包蛋, 桂冠 泰式打拋豬肉飯. Snacks/Other: Costco 奇亞籽. more...
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gaining 0.9 lb a week
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咩咩是隻貓's weight history
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