Weigh In record (no journal entry) for 16 February 2019
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127.0 lb
Lost so far: 65.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1432 kcal
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Fat: 63.55g | Prot: 65.65g | Carb: 155.92g.
Breakfast: 即溶咖啡（咖啡粉）, 柑橘, 全聯 地瓜, 炸魷魚. Lunch: 醋油醬, 綠葉生菜, 三明治, 咖啡. Dinner: 全聯 地瓜, 油炸茄子, 炒杏鮑菇, 炸魷魚, 燙青菜. Snacks/Other: 巧克力法式薄餅, 芭樂. more...
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gaining 1.5 lb a week
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