Weigh In record (no journal entry) for 15 February 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2415 kcal
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Fat: 100.77g | Prot: 89.72g | Carb: 290.44g.
Breakfast: White Bread, Great Value Shredded Mild Cheddar Cheese, Butter, Egg. Lunch: Elbows, Diced Tomatoes, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Chicken Stock, Onion Powder, Garlic Powder, Cumin, Chili Powder, Cheddar Cheese. Dinner: Elbows, Diced Tomatoes, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Chicken Stock, Onion Powder, Garlic Powder, Cumin, Chili Powder, Cheddar Cheese. Snacks/Other: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich, Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples. more...
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2320 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Breastfeeding - 3 hours and 39 minutes, Sleeping - 6 hours and 24 minutes. more...
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gaining 0.3 lb a week
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kaorinu's weight history
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