Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amrabat97
Journal
15 Feb 19
Amrabat97's Journal, 15 February 2019
Amrabat97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2019
131.2 lb
Lost so far:
7.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1139 kcal
Fat: 32.73g | Prot: 27.75g | Carb: 183.62g.
Breakfast:
Türkisches Fladenbrot.
Dinner:
Grüne Oliven, Schwarze Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Türkisches Fladenbrot.
Snacks/Other:
Aldi Milch Mäuse, Lidl Kong Strong Wild Power.
more...
1699 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amrabat97's weight history
view complete history