Weigh In record (no journal entry) for 15 February 2019
|
136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1473 kcal
|
Fat: 92.38g | Prot: 31.75g | Carb: 130.40g.
Lunch: Сладкая Булочка, Sandora Mirinda, Салат Оливье, Roshen Торт Наполеон. Dinner: Сан Саныч Семечки Жареные. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya Zanko's weight history
|