Weigh In record (no journal entry) for 15 February 2019
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164.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2107 kcal
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Fat: 73.04g | Prot: 131.39g | Carb: 241.51g.
Breakfast: Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Amy's Organic Fire Roasted Southwestern Vegetable Soup, 2% Fat Milk, White Grapes, Ketchup , Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'lakes Butter, Arnold Healthy Multi-Grain Bread. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dinner Rolls. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Snak Club Toffee Peanuts, Meijer After Dinner Mints, Profile Creamy Chocolate Shake, Profile Creamy Chocolate Shake. more...
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2841 kcal
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Activities & Exercise:
Sitting - 13 hours and 18 minutes, Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 4.2 lb a week
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