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Siegels
Journal
15 Feb 19
Siegels's Journal, 15 February 2019
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😳
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
2699 kcal
Fat: 92.95g | Prot: 157.98g | Carb: 263.26g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, P90X Pear and Granola Muffin.
Lunch:
Primo Hoagies Italian Diablo (Half Primo).
Dinner:
Marco's Pizza Italian Sub, El Popular Chorizo, Olive Garden Garden-fresh Salad with Dressing, Paella with Seafood.
Snacks/Other:
Churros, Sangria.
more...
2278 kcal
Activities & Exercise:
Elliptical - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
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