Weigh In record (no journal entry) for 15 February 2019
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185.4 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1407 kcal
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Fat: 60.10g | Prot: 52.09g | Carb: 158.87g.
Breakfast: Petrella Schnittlauch, Zimbo Schinken Zwiebelmettwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Delicate Rounds Sesame & Sea Salt, Gut & Günstig Schinkenbrot. Lunch: Thermomix Kartoffel-Gemüse-Püree, Lidl Hamburger Vom Rind. Dinner: Maisbrot (Hausrezept), BackWerk Butter-Hefezopf. Snacks/Other: Tuc Sour Cream & Onion. more...
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losing 0.8 lb a week
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