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Luís Teodósio
Journal
15 Feb 19
Luís Teodósio's Journal, 15 February 2019
Luís Teodósio's Profile
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Weigh In record (no journal entry) for 15 February 2019
196.2 lb
Lost so far:
22.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1111 kcal
Fat: 52.55g | Prot: 85.04g | Carb: 75.41g.
Breakfast:
Coca-Cola Coca-Cola Zero, Pingo Doce Línguas de Gato, Queijo Fresco, Mestemacher Pão C/Sementes Girassol.
Lunch:
Azeite Extra-Virgem, Bacalhau Cozido, Maçã.
Dinner:
Myprotein Impact Whey Protein.
more...
2215 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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