Weigh In record (no journal entry) for 15 February 2019
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1303 kcal
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Fat: 63.67g | Prot: 85.50g | Carb: 101.40g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere. Lunch: Reese's Peanut Butter Cups, Krautsalat, Dönerfleisch, Honigmelonen, Lindt Lindor Kugeln. Dinner: Lachsfilet, Wassermelone, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Mandarine, Sülze. more...
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2461 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours and 1 minute, Crossfit - 22 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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