Weigh In record (no journal entry) for 15 February 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1870 kcal
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Fat: 83.07g | Prot: 85.50g | Carb: 198.19g.
Breakfast: Presunto, Queijo Mozzarella, Dolce Gusto Chococino Caramel. Lunch: Musse de Chocolate, Torta de Bolacha, Suco de Goiaba, Torta de Atum, Pastel de Carne, Sadia Lasanha à Bolonhesa. Dinner: Danby Leite, Linea Shake Zero. Snacks/Other: Friolack Queijo Colonial. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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losing 13.9 lb a week
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