Weigh In record (no journal entry) for 15 February 2019
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1100 kcal
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Fat: 37.99g | Prot: 78.05g | Carb: 114.50g.
Breakfast: Царицыно Бастурма Горская, Epica Йогурт Манго-Семена Чиа, Простоквашино Молоко 2,5%, Bombbar Протеиновая Смесь для Приготовления Блинов со Вкусом Творога. Lunch: Глобус Ролл Филадельфия Лосось. more...
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losing 0.3 lb a week
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esstranna's weight history
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