Weigh In record (no journal entry) for 15 February 2019
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174.2 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1690 kcal
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Fat: 36.68g | Prot: 50.24g | Carb: 252.73g.
Breakfast: Bircher Müsli, Physalis, Alpro Sojajoghurt - Natur Ungesüßt, Tut Gut Malzbier (Flasche). Lunch: Nudossi Nuss-Nougat-Creme, Milram Frühlingsquark Activ, Kaufland Rosenbrötchen Dunkel, Brunch Blütenhonig , Lieken Urkorn Kleines Kerni. more...
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losing 5.0 lb a week
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