Weigh In record (no journal entry) for 15 February 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2008 kcal
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Fat: 68.35g | Prot: 55.51g | Carb: 233.99g.
Breakfast: Kölln Haferkleie Flocken, Marmelade, Alpro Go On Natur, Orangensaft, Heidelbeeren, Apfelsaft, Ungesüßte, Gefrorene Erdbeeren. Lunch: Marbertz Puddingteilchen. Dinner: Aldi Party Garnelen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Sojasoße, Räucherlachs, Frischkäse Sahnig, Avocado, Salatgurke, Sesam Ungeschält, Milchreis, Möhren. Snacks/Other: Mon Chéri Mon Chéri, Katjes Glücksgefühle, Weißwein, Hanfmehl, Mandeln, Kakaopulver (Ungesüßt), Chia-Samen, Datteln, Leinsamen Geschrotet , Kokosöl, Walnüsse. more...
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losing 2.3 lb a week
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