Weigh In record (no journal entry) for 15 February 2019
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155.4 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1400 kcal
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Fat: 59.11g | Prot: 81.72g | Carb: 133.91g.
Breakfast: Lindt Lindor Kugeln, Rote Paprika, Äpfel, Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Milka Vollmilchschokolade. Lunch: Himbeeren, Kartoffelgratin, Magerquark, Kartoffelpüree. Dinner: Ei. Snacks/Other: Bofrost Vollkornbrötchen, Scheibletten. more...
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losing 6.2 lb a week
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