Weigh In record (no journal entry) for 15 February 2019
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171.1 lb
Lost so far: 15.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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788 kcal
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Fat: 10.89g | Prot: 69.89g | Carb: 92.27g.
Breakfast: Чай. Lunch: Sandora Овощной Сок, Запеченная или Жаренная Рыба. Dinner: Грейпфрут, Апельсин. more...
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losing 12.3 lb a week
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