ovchinnikova.keira's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

187.0 lb Lost so far: 10.4 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

796 kcal

Fat: 18.90g | Prot: 39.73g | Carb: 122.35g. Breakfast: Помело. Lunch: Запеченный или Жареный Лосось, Гречка Вареная. Dinner: Marc Соленый Фруст Тыква, Помело. Snacks/Other: Домик в деревне Кефир 2,5%, Агуша Пюре Яблоко-Персик. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ovchinnikova.keira's Journal, 15 February 2019

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