Weigh In record (no journal entry) for 14 February 2019
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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881 kcal
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Fat: 11.42g | Prot: 37.96g | Carb: 165.50g.
Breakfast: Vitamina de Banana. Lunch: Banana Prata, Bife de Fígado, Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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Gyulherme's weight history
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