Weigh In record (no journal entry) for 05 November 2012
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1329 kcal
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Fat: 48.03g | Prot: 106.45g | Carb: 130.91g.
Breakfast: banana, gold standard, coffee. Lunch: turkey wrap. Dinner: Mayo with Olive Oil, Gold Standard 100% Whey - Strawberry Banana, Wheat or Cracked Wheat Bread, 2% Milk American Cheese Singles, 96% Fat Free Smoked Turkey Breast, sesame dressing, romain lettuce, chicken tenderloin. Snacks/Other: oh yeah, Baby-Cut Carrots Mini Bags. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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