PhilH87's Journal, 14 February 2019


Diet Calendar Entries for 14 February 2019:
2046 kcal Fat: 66.68g | Prot: 124.17g | Carb: 219.82g.   Breakfast: Mangos, Schneekoppe Leinsamen Geschrotet, GN Laboratories 100% Dairy Whey - Cocos White Choco, Kölln Blütenzarte Flocken. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Krombacher Radler (Flasche), Berida Wildlachsfilet, Spaghetti Bolognese, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Snacks/Other: Grenade Carb Killa Chocolate Crunch. more...
2675 kcal Activities & Exercise: Apple Health - 24 hours. more...

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