Weigh In record (no journal entry) for 14 February 2019
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251.3 lb
Lost so far: 44.1 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1300 kcal
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Fat: 53.10g | Prot: 90.81g | Carb: 119.24g.
Breakfast: Nopalia Tortillas de Nopal, Lala Leche Light, Espinacas, Clara de Huevo, Huevo (Entero). Lunch: Aguacate, Nopales, Tortillas de Maíz, Pechuga de Pollo. Dinner: Cebollas, Jitomate, Lala Queso Panela, Tortillas de Maíz. Snacks/Other: Fresas, Natural Wisdom Proteína de Chícharo, Lala Leche Light, Kirkland Signature Nuez de la India, Plátano. more...
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3759 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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