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So today I got a lot of water in about 16 cups. I have been having a hard time drinking water, but what a difference it makes. I ate 750 calories less today then the last three days and yet I feel full. I guess that there is no more excuses for not drinking my water. :) I didn't get my walk in today, because it was hot and I had a bad headache. But I did workout on the exercise bike this evening and did some weight training on my arms. All in all today was a good day.
Diet Calendar Entries for 15 June 2010:
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1977 kcal
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Fat: 79.86g | Prot: 63.20g | Carb: 263.45g.
Breakfast: Oatmeal Cookies (Soft Type), Kroger Bagels - 5ct Plain, Whipped Cream Cheese, water. Lunch: lemon, sourdough bread, Onions, tomato, Oven Roasted Chicken Breast, Light Mayonnaise, Aged Swiss Cheese Slices, Wheat Thins Crackers - Reduced Fat, Low Fat Fruit & Grain Bar - Strawberry. Dinner: Enriched Hot Dog Buns, Diet Root Beer (Regular), US Grade A Pure Honey, Onions, Hot Dog Franks. Snacks/Other: Water (Bottled), water. more...
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3455 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 15 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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