Weigh In record (no journal entry) for 15 June 2010
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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965 kcal
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Fat: 14.98g | Prot: 64.71g | Carb: 154.31g.
Breakfast: Banana, Muscle Milk Light Powder, Blueberries. Lunch: Light Vanilla Creme Nutritional Shake. Dinner: Vinegar, Tomatoes, Parmesan Cheese (Grated), Tomato and Basil Pasta Sauc, Whole Wheat Spaghetti, Whole Wheat Spaghetti. Snacks/Other: No Calorie Sweetener Packets, Strawberries, Plums. more...
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3840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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