Weigh In record (no journal entry) for 14 February 2019
|
164.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1091 kcal
|
Fat: 60.96g | Prot: 96.13g | Carb: 43.11g.
Lunch: Tomates, Canastra Queijo Minas Artesanal, Palmito, Pepino (com Casca), Alface. Dinner: Jasmine Chia em Grãos, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Alface, Tomates, Ovo, Cebolas. Snacks/Other: Abacate. more...
|
|
2293 kcal
|
Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaK-'s weight history
|