Weigh In record (no journal entry) for 14 February 2019
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189.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2776 kcal
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Fat: 216.10g | Prot: 131.86g | Carb: 85.00g.
Breakfast: Kefir, Cheeseburger Casserole. Lunch: Kefir, Cheeseburger Casserole. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Freeze Dried Strawberries, County Line Meat Stick. more...
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gaining 4.2 lb a week
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