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28.1筋肉量36.3 有氧400卡
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2113 kcal
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Fat: 76.60g | Prot: 199.30g | Carb: 165.55g.
Breakfast: 豬排骨, 白蘿蔔, 炒高麗菜. Lunch: 鯊魚, 雞蛋, 宏亞食品 77乳加(迷你), 梅子乾, 小番茄（葡萄形狀）, 花椰菜, 番薯/地瓜（去皮，水煮）, 健達 (kinder) 繽紛樂(黑巧克力), 芭樂. Dinner: 雞胸肉（不吃皮）, 7-11 日式雞腿肉串燒, 統一 陽光低糖高纖豆漿. Snacks/Other: 嘉康利 大豆. more...
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losing 6.2 lb a week
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