Weigh In record (no journal entry) for 14 February 2019
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1504 kcal
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Fat: 44.61g | Prot: 93.52g | Carb: 191.68g.
Breakfast: 2% Fat Milk, Post Blueberry Morning Cereal. Lunch: Broccoli , Valbest Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Ruffles Baked! Original Potato Crisps, Bush's Best Original Baked Beans, Meat Loaf. more...
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losing 0.7 lb a week
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JeffAF's weight history
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