Weigh In record (no journal entry) for 14 February 2019
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117.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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935 kcal
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Fat: 30.42g | Prot: 69.31g | Carb: 96.42g.
Breakfast: Consilia Gallette di Riso, Mandorle. Lunch: Carote, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Uovo, Interpan Pane di Terni, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Curtiriso Gallette di Riso, Biotech USA Iso Whey Zero, Mandorle. more...
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losing 9.3 lb a week
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alymaxy's weight history
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