Weigh In record (no journal entry) for 14 February 2019
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241.6 lb
Lost so far: 27.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2216 kcal
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Fat: 147.46g | Prot: 142.06g | Carb: 70.64g.
Breakfast: Sardinen in Öl (Konserviert), Sahnesauce, Nudeln (Gekocht), Seeberger Sonnenblumenkerne. Lunch: Aldi Garnelen, Karotten, Radieschen, Rote Paprika, Leinöl. Dinner: Hähnchenbrustfilet, Lidl Eiweißbrot, Seeberger Sonnenblumenkerne. more...
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losing 13.9 lb a week
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uganis's weight history
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