Weigh In record (no journal entry) for 14 February 2019
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175.0 lb
Lost so far: 11.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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575 kcal
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Fat: 36.00g | Prot: 27.00g | Carb: 36.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Publix Sugar Cookie with Sprinkles, Keebler Coconut Dreams Cookies. more...
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gaining 3.5 lb a week
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lgeary's weight history
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