Weigh In record (no journal entry) for 14 February 2019
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166.9 lb
Lost so far: 0.9 lb.
Still to go: 166.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1213 kcal
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Fat: 53.30g | Prot: 51.62g | Carb: 128.33g.
Breakfast: Nutella Nutella, Croissant, Caffè Latte. Lunch: Pane Italiano, Asiago. Dinner: Parmigiano (Grattugiato), GrissinBon Fagolosi. more...
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losing 0.7 lb a week
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Alba rossin's weight history
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