Weigh In record (no journal entry) for 14 February 2019
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170.2 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1451 kcal
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Fat: 58.68g | Prot: 76.02g | Carb: 160.02g.
Lunch: Nescafé Mocaccino, Nestlé Negresco, Di Norma Torta Crocante, Suco de Laranja Natural, Queijo Provolone, Queijo Mozzarella, DIA Palito de Queijo com Ervas Finas, Frango Grelhado. Dinner: Danby Leite, Linea Shake de Morango. more...
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gaining 7.7 lb a week
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