Weigh In record (no journal entry) for 14 February 2019
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253.5 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1075 kcal
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Fat: 30.35g | Prot: 32.12g | Carb: 171.08g.
Breakfast: Сыр Стародубский Сыр Адыгейский Копченый, Интелл Финики. Lunch: Халва Самаркандская, Лаваш, Окрошка на Кефире. Dinner: Банан, Домик в деревне Йогурт Термостатный Двухслойный с Клубникой. more...
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gaining 0.1 lb a week
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