Weigh In record (no journal entry) for 14 February 2019
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
543 kcal
|
Fat: 5.70g | Prot: 30.58g | Carb: 102.99g.
Breakfast: Weet-Bix Weet-Bix, PnP Fat Free Milk. Lunch: Gero Fat Free Vanilla Yoghurt, Bananas. Snacks/Other: House of Coffees Hug in A Mug Hazelnut Cappuccino, Cream Wafers. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
CecileLeRoux's weight history
|