Weigh In record (no journal entry) for 14 February 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1358 kcal
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Fat: 49.66g | Prot: 45.15g | Carb: 185.85g.
Breakfast: Arla Kaergarden Gesalzen, Stadtbäckerei Junge Vollkornbrötchen, Frischkäse, Honig, Popp Eiersalat, Schovit Kakaohaltiges Getränkepulver, Milchkaffee, Erdbeermarmelade. Lunch: Gut & Günstig Mittelalter Gouda, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rapunzel Nirwana Vegan. more...
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losing 7.7 lb a week
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