Weigh In record (no journal entry) for 15 June 2010
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351.0 lb
Lost so far: 76.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1182 kcal
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Fat: 50.97g | Prot: 102.57g | Carb: 96.12g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: Tortilla Corn Chips, Fried Calamari. Dinner: Butter (Salted), Cooked Carrots, Chicken Breast. Snacks/Other: Super Advanced Whey Protein Chocolate, Sun Chips Harvest Cheddar, Meat Loaf Made with Beef and Pork. more...
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losing 5.8 lb a week
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