Weigh In record (no journal entry) for 14 February 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1795 kcal
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Fat: 70.18g | Prot: 82.61g | Carb: 200.53g.
Breakfast: Milkana Schmelzkäse Kräuter, Lidl Kartoffelbrot, Lidl Rosenbrötchen, Lidl Eiweißbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Frikadellenbrötchen. Snacks/Other: Granny Smith Äpfel, Banane, Giotto Giotto. more...
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gaining 6.2 lb a week
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haseeins's weight history
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