YoungWerther's Journal, 14 February 2019

215.2 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 78.56g | Prot: 69.38g | Carb: 218.94g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Groentensoep, Bruine Boterham, Milsani Griekse Yoghurt, Komkommer (met Schil). Dinner: Vandemoortele Yogorette, Curryworst, Frieten. Snacks/Other: Clean Nutrition Whey Protein. more...

2456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...