ejohns1138's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
260.0 lb Lost so far: 35.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
360 kcal Fat: 14.50g | Prot: 21.00g | Carb: 41.00g.   Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), chocolate almond coconut mojo bar. more...
gaining 0.3 lb a week

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