Weigh In record (no journal entry) for 15 June 2010
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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895 kcal
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Fat: 44.74g | Prot: 70.23g | Carb: 52.70g.
Breakfast: Sweeteners (Saccharin), Coffee, Light Mayonnaise, Western, Egg White & Cheese Muffin Melt. Lunch: Sweet 'N Low, Unsweetened Iced Tea, Baked Stuffed Chicken. Snacks/Other: Almonds, Grapes (American Type, Slip Skin), Crackers. more...
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losing 2.1 lb a week
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shugga39's weight history
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