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Jlangenbahn
Journal
05 Nov 12
Jlangenbahn's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
175.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1764 kcal
Fat: 81.68g | Prot: 59.24g | Carb: 163.58g.
Breakfast:
Total Greek Yogurt with Honey, Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits.
Lunch:
Cheese Coney, Potato Chips.
Snacks/Other:
Chocolate Chip Cookies, Classic Martini with Gin, Pub Mix.
more...
2125 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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