igowan's Journal, 05 November 2012

111.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 26.58g | Prot: 152.53g | Carb: 71.71g.   Breakfast: Fully Cooked Turkey Sausage Patties, Egg Substitute . Lunch: Green String Beans, Tilapia (Fish) , Brown Rice. Dinner: Chicken Breast, Broccoli . Snacks/Other: Mass Fuzion, Pro7ein Synthesis, Builder's Bar - Chocolate Mint. more...

1734 kcal

Activities & Exercise: BE - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...