Weigh In record (no journal entry) for 14 February 2019
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1689 kcal
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Fat: 40.91g | Prot: 87.05g | Carb: 243.21g.
Breakfast: Frambozen, Banaan, Kefir, Aldi Halfvolle Melk, Golden Bridge Havermout. Lunch: Appels (zonder Schil), Banaan, Aldi Halfvolle Melk, Golden Bridge Havermout. Dinner: Kefir, Delhaize Rijst- en Volkorentarwevlokken, Bistro'vite Vispannetje met Witte Wijnsaus. Snacks/Other: Alpro Soya Vanille Drink, Appels (zonder Schil), Kruidenthee. more...
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losing 4.9 lb a week
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