Weigh In record (no journal entry) for 14 February 2019
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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941 kcal
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Fat: 32.37g | Prot: 71.97g | Carb: 90.29g.
Breakfast: Макдоналдс Капучино (0,3 L), Апельсин, Вареное Яйцо. Lunch: Апельсин. Dinner: Апельсин, Редис, Огурец (без Кожуры), Яйцо Всмятку, Nescafe Dolce Gusto Капучино, Белый Кит Тунец Натуральный для Салатов. more...
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losing 7.7 lb a week
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