Weigh In record (no journal entry) for 05 November 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2074 kcal
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Fat: 40.00g | Prot: 67.00g | Carb: 360.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Crinkle Cut Fries, Crinkle Cut Fries, Simulated Bacon Bits, Simulated Bacon Bits, Crinkle Cut Fries, Shredded Hashbrowns, Pub Style Chicken Breast Strips, Pub Style Chicken Breast Strips, Shredded Hashbrowns. Snacks/Other: Med Ice Cap with Choc Milk, Nonfat Chai Tea Latte. more...
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2358 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bradmulder's weight history
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