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連休3天第1天！
克制這麼多天就為了這3天啊🤤
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125.0 lb
Lost so far: 67.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1394 kcal
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Fat: 32.49g | Prot: 86.41g | Carb: 193.33g.
Breakfast: 即溶咖啡（咖啡粉）, 草莓. Lunch: 全聯 地瓜, 炒茄子, 炒麵, 炒高麗菜. Dinner: 越南牛肉湯河粉, 越南米紙卷（加蔬菜，肉和/或蝦）, 木瓜. Snacks/Other: Crunchy 黃金巧克力捲, 柑橘, 即溶咖啡（咖啡粉）. more...
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1731 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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